Sports & Remedial Massage and Movement Coaching in Bishopbriggs
Helping you move better
If you’re dealing with ongoing aches, stiffness, or pain that keeps coming back, you’re not alone.
A lot of people train hard, sit for long hours, or try to stay active while carrying niggles they’ve learned to tolerate.
That’s where my work starts.
Treatment here isn’t rushed and it isn’t about forcing change through pain.
Everything begins with assessment. How you move. What feels restricted. What your body is compensating for.
Alongside sports and remedial massage to keep you moving, I offer assessment-led gym and mobility plans.
These are built over 12 weeks and focus on strength, mobility, and recovery working together — not quick fixes or generic routines.
The goal isn’t to keep you coming back.
It’s to help you move better, train with confidence, and rely less on treatment over time.
Our Services
How I work
My work is centred around assessment, not assumptions.
Every service here is designed to help you move better over time — not just feel better for a day or two.
Hands-on treatment is where we start.
Strength and mobility work are used where they’re needed or your time and resource allows.
The aim is always to reduce reliance on treatment, not increase it.
Sports & Remedial Massage
60 minutes | £50
This session is suited to working on one main area of concern.
It allows time to assess how you’re moving, apply hands-on treatment, and make adjustments based on how your body responds.
Sessions aren’t rushed, and pressure is always adapted.
The 60-minute option works well if you:
have one primary area of pain or tension
are maintaining progress between sessions
are using massage alongside a gym or mobility plan
This session focuses on effective treatment without overloading the body.
Sports & Remedial Massage
90 minutes | £70
The 90-minute session is used when more time genuinely helps.
It’s suited to situations where:
more than one area needs attention
symptoms are long-standing or flare easily
a slower, more gradual approach is needed
treatment is combined with basic movement and mobility work
The additional time allows for:
more time for hands-on treatment
additional movement guidance to support progress
Sessions are paced carefully and adapted throughout.
The aim isn’t just to do more treatment.
It’s to give your body the time it needs to respond well.
12-Week Gym & Primal Mobility Programme - from £120
This programme is designed for people who want to exercise but don’t feel confident in the gym.
Many people avoid training because they’re worried about pain, injury, or looking out of place.
Others have tried to get back into exercise before and stopped when something flared up.
This programme is built to remove that fear.
It starts with an in-clinic assessment, where we look at how you move, what feels restricted, and what you’re currently comfortable doing.
Nothing is rushed and nothing is assumed.
Your 12-week plan is then built to:
reintroduce gym-based exercise gradually
build confidence with simple, repeatable movements
improve strength without pushing through pain
restore mobility using primal movement patterns
help you feel comfortable and capable in the gym environment
We focus on natural movement patterns your body is designed for, adapted to your current ability.
There’s no pressure to train at a certain intensity.
Progress is based on how your body responds, not on chasing numbers.
Hands-on treatment can be used alongside the programme where it supports progress, particularly in the early stages, but the long-term aim is independence and confidence.
This programme is suited to you if you:
feel nervous or out of place in the gym
are returning to exercise after time off, injury, or pain
want clear structure and guidance
prefer a steady, supportive approach
want to move better, not just work harder
This programme isn’t suited to you if:
you’re looking for high-intensity training
you want to be pushed regardless of pain
you’re after a quick physical transformation